The Enlightened Diet
7 Weight-Loss Solutions That
Nourish Body, Mind, and Soul
by Deborah Kesten, MPH, and Larry Scherwitz, PhD
Now this is my kind of diet and what a pleasure it was to find it. This 214 page Heavenly find was just the ticket for me because it addresses all the levels I function on and not just the body. Through great historical stories, wonderful suggestions, compassionate support and good old common sense, the authors really helped me to find a way that would support me throughout this life changing process.
In the past my dieting was like an elephant trying to balance on a two legged chair, it was precarious at best and always ended with me landing firmly on my tuccus, resolving never to put myself through that again. So for me this book is a real lifesaver because it teaches that mealtime can be a pleasant experience and that I am worthwhile no matter what. I would recommend this special messenger to anyone who would like to feel more comfortable in their own skin. Thanks Deborah and Larry, for the blessed journey.
Love & Light,
Riki Frahmann All Rights Reserved 2007/2008/2009/2010